Goal for this Week

My goal this week is to loose 1.6 that will put my under 170 again! Hope I can do it! Today was a good day! Right on with points and did great at no snacking on junk at work! Yeah me! Rode bike to gym, ran for 30 minutes, lifted weights then rode bike home! Off to a good start!

Again 1.8==25 GONE!!!

Another good loss this week! 1.8 for a grand total of 25 pounds gone!! Wohooooo!

Friday

Well here it is another Friday and weigh in day is just around the corner! Done great on points today even though I was very tempted by bad things! I did not give it! (went to the grocery strore hungry--not a good thing to do!) Rode my bike to the gym took a one hour pilates class then rode home! I was going to run today but the pilates class turned into half pilates and the second half yoga! I was so relaxed and feeling good I just didn't feel like running! So I didn't ! Hope I don't regret that tomorrow when its time to get on the scale~!

Last 2 Days!

Didnt get to post yesterday! OK day on points yesterday! Was planning on going to the gym but that didnt happen! I had to go help Bruce finish up a painting job! I was then going to go ride my bike when we got home! That didnt happen, its STORMED! We lost electricity for 5 hours! SO today, Good on points! And made it to the gym, rode bike there,ran for 30m, 1hr kickboxing class and ride home! A milestone of sorts...when I run I wear knee length running pants because for as long as I can remember when I wear shorts the ride up between the thighs! Today when running I wore shorts! Guess what!? No riding up!! LOL!

WorkOut Tuesday

I was right on with points today! Yeah~ It was a busy day for workouts! LOL Rode bike to the gym, ran for 30 minutes, one hour strenght training class, one hour yoga class then the bike ride home! You would think I would be exhausted but I feel energized and relaxed right now! Must have been the yoga!

Another New Week

Started Monday off good, hope it a trend that will continue through the week! Stay within points and got in the workouts. Rode bike to gym(its really starting to get HOT) ran for 30 minutes and lifted weights for 30 minutes and made the bike ride home! I am going to work extra hard this week I want to get to 25 pounds gone but this Saturdays weigh in! Just need 1.8 to get there!

Weekend

Wasn't the most on plan weekend! But then again when do I ever have a good on plan weekend! Ate out alot due to being busy! However that "busy" was spending about 9 hours both days working in the heat painting a friends house and shed! Up and down that ladder at least a 1,000 times! My arms ache from the painting and my back from using the paint roller on the shed walls. So despite the bad food choice I was very active! And Exhausted! Nite!

DOWN despite the Slips

Down 1.8 today!! Another 1.8 to go to 25 pounds!!

Will it be Down?

Well tomorrow is weigh in day! This morning I checked the scale and it was down one! Hope that and maybe more holds up tomorrow morning! Today has been a good day! Rode bike to gym, took one hour pilates class, ran for 30 minutes then bike ride home! Did good on points, just had 3pts for breakfast and 3 pts for dinner, lunch was more, but not bad. Went to lunch at Cotton Patch with Kathy and had a chicken strip salad! No dressing! Still still within points!

Better

So today was a better day than the last 2. No snacking at work! Yeah! Ate all my daily points and 2 activity points! Rode my bike to the gym, ran for 30 minutes then took an one hour kickboxing class that really kicked my butt! I am sore! Then of course the bike ride home! Time for advil and hot shower! Just hope its all worth it and there is a good pay off come Saturday weigh in time!

Another Bad One

When will I learn!? I managed to get through most of the morning of summer school without dipping into the snacks! Up to the last 30 minutes, then I folded! I had a handful of goldfish and about 3 chips! Not much but enough! Then tonight I let Bruce talk me into eating out at KFC! Again not bad just more than I wanted, I had the chicken strip wrap! So I probably ate all my activity points and a few flex points today! I rode my bike to the gym, lifted weights, ran for 30 minutes and rode the bike home! I have got to control the snacking at work! I must and I will!

Little Slips

Today was an OK day! Not good but not bad! For some reason I had the munchies this morning at work and had no control. Snacked on some cheddar cheese sour cream and onion chips. I had just about a handful of them thats all. Then I had 4 skittles! Yes 4 I counted them! Its a challenge at work, with the chips, candy and gold fish around for the kids to snacks and rewards. Points wise I ate all but 2 points(not tracking the snacks mentioned above) I earned 7 activity points, so I figure the snacking was covered by the 2 daily points and the 7 activity points. I rode my bike to the gym, took a one hour body blast class, and a one hour yoga class before the bike ride home. Tomorrow I am going to do anything I can to keep from the snacking at work!