Are You Kidding Me?

I was expecting a gain! But this is unreal! In one lousy week, and only 2 really bad days all that week I gained 3.6! I am so sick and disgusted right now! I just so damn frustrated all I can do is cry!

Bad Thursday

I stayed within my calorie intake Wednesday as I had 960 calories total, but Thursday I had1586. I now need to go for a walk or do the DVD but can't be motivated to get that done. Maybe before the night is out. I did exercise yesterday which makes me feel a little bit better.

Not As Planned

Well I was on track just as I wanted to be until Tuesday night. THen Wednesday and Thursday I did not keep control at all! It al fell apart after the first first to the cemetary and snow balled when my dads truck that I really wanted to bring back to Texas broke down and has to stay in Kansas to get fixed. I have been a wreck for 2 days and my eating showed it! I am SOOOO mad for slipping up! I had a plan and I was going to see it through but I did not do it! Today I am on track and will stay that way but too little to late I am sure that the scale tomorrow will show a weigh in!

DOWN!!!!

I lost 4.2 lbs this week. I have not worked out today but did yesterday.

So Far..

Have done OK so far on this trip. Eating is going well, at or just below points. Have not worked out at all yet though. Hoping to get some in still, just always seem to be on the go and run out of time!

Broke 160

Lost one pound this week so I broke and now under 160...off to Kansas now...will check in as often as I can...

End Of The Week

Well here it is the end of the week again! Today was a good day! Stayed with in my points even have a few left, and fought off all the temptations of the work luncheon! I had nothing there! I was heppy with myself. Really did not want to go to the gym but talked myself into going anyway. Even when at the gym I kept trying to talk mself out of workingout as long or as hard as I have all week, LOL, but it didnt work. I still got in the full 45 minutes and intense running and incline in that 45 minutes! Hope it was all worth it tomorrow morning when its time to get on the scale.......

Doing Good

I did the Walk Away the lbs DVD again today. I ate oatmeal for breakfast, a banana and 2 pieces of cheddar cheese for lunch, but now and fighting off the munchies. I need a calorie counter at the house. Right now I am looking up everything on the internet to find the calories and fiber content. I have had 6 of the eight glasses of water so far.

Another 5K

I had another good day and knocked another 5K today in just under 45 minutes! Ate most of my daily points still have 1 left that will not get eaten. You would think with all the runner I have done this week I would be feeling confident and feel like I have lost 3 or 5 pounds! Nope! I dont feel like I have lost anything at all and I am far from confident about the weigh in on Saturday! Tomorrow will a challenging day, its pot luck luncheon at school there will be tons of stuff I will want to eat but cant afford to eat on a Friday. I will be strong and not give in~!

Back again

I am back and hopefully for good. I am back to the 206 lbs and need to lose 60. I am trying to eat better and today I did the Walk Away the Pounds DVD and feel pretty good. I am no longer working, so will have more time to do this and no excuses. Several things have happened and now I need to get back in order. Today I ate a bowl of oatmeal for breakfast and am going for cottage cheese, a boiled egg and apple for lunch. Hopefully I will stay strong.

More Running

Ate all my daily points today and got in 45 minutes of a mix of running and incline intervals. I am so exhausted tonight I can hardly keep my eyes open so this all for the journal tonight...

5K

I have not ran a 5K in over 3 months. I ran one today, thinking it would probably take 47 to 50 minutes to complete. I did it under 45 minutes! I was happy with that. Ate all my daily points today as well. Now gonna go watch Biggest Loser and chill out for the evening.