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Journey To Health
Tuesday, July 21, 2009
Back In The Groove
I think I am there! I have been for 3 days anyway! Totally on track with points and making good choices as well and back to exercises! Today I got in 30 day shred, 2 mile run and 30 minutes of yoga!~
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
EMOTIONAL EATERS-Click here!
Goals
POUNDS TO LOSE/POUNDS LOST
Shelly 50 / 52.8
My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
Running
Yoga
Biking
Pilates
Walking the Dogs
Elliptical
Helpful Sites
Eating Out
Cool Running
Map My Run
Weight Watchers
Favorite Workout DVD's
Leslie Sansone
Biggest Loser Power Sculpt
Biggest Loser Boot Camp
Billy Blanks
Suzanne Deason Yoga
The FIRM
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Back At It
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Just When I Think..
Back In The Groove
Re Committing~
OK
Not My Best Ever
First Day Back In Control
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