Emotional Times

Wow I must have really been out of it last night because I did not post on here! THe last 2 days have been an emotional struggle!! I have so far survived the eating side of things and have stayed within points! Attitude wise I am feeling very down and depressed! AS far as exercise goes yesterday I got in a short walk and a 2 mile run. Today I got in a short walk a 30 minute weight training session and a 3 mile walk! Just have to keep fighting off the emotional eating......