Here we are AGAIN

The eve of a weigh in and I have no confidence what so ever that I have lost weight. Yesterday I was up 1.8 today I was still up just not as bad at .6 What is going on???????? I am really dreading the weigh in tomorrow! But for today, good day ate on points and ran. Got in 30 minutes of HIIT! Also when I got home I did about an hour of outside work, picking up yard furniture and stuff like that and loading a stack of 2x4 lumber on the trailor and moving about 7 windows from outside on the side of the house to the garage. All in prepartion for Hurrincane Ike. Supposed to hit tomorrow and they are prediciting some really strong wind and storms so I picked up and moved all that stuff so it would not blow away! Exercise is exercise I guess! Just hope its enough to make the scale go down tomorrow!

So Irritated and Discouraged

I cant believe this ! This morning the scale was up 1.8! Unreal! I dont have that much time to get it off before Saturday I dont even know why or how I gained it! Its been a good week! I thought for sure it would be down! Ate on points today and got in 30 minutes of weights and 20- minutes on elliptical! I just feel so discouraged right now!

Back To It

Back on track mostly today! Was on with food ate my daily points still have 2 left. Exercise- did not get in what I planned! It was supposed to be a HIIT day! Did not make it to the gym! Came home after work and took the dogs for a walk instead, which ended in a 1/2 mile run....in the rain! LOL Got rained on so I jogged the last 1/2 mile home. Did not make it on bike ride as planned either because of the rain, maybe tomorrow!

A Big Step Back

Messed up the points plan today! Did good up too dinner! We have a friend from Kansas visiting so we went out for Mexican. Which was planned and I planned for it, if we had eaten at a normal time all would have been ok, but we didnt make out for dinner until 7:30 so we didnt get food until 8:00pm by then I was starving and did not have much self control and now I am disgusted with myself! Got in 30 minute weights and 20 minutes on elliptical today! No bike ride,because of visiting friend and besides that it was raining again! 4 days to undo the damage I did tonight!

Still Doing It

Today was another good day! Ate all but one daily point. For exercise I started HIIT again I havent done it in several weeks. I was getting to the point that all out sprints were killing me and I had no energy to finish them. I read an article on HIIT that mentioned after a while you sometimes need to take 2 or 3 weeks off from doing them because you do work so hard on the intervals that it wears your body down. Take a rest then start again. So that is what I did, but since its been several weeks I did not start back up at 60 second sprints, I restarted at 30 second sprints, for 30 minutes and it felt awesome! 30 seconds is a good time for me I think it was when I started the 60 seconds that I started hurting. 30 seconds is good compared to when the first time I ever tried HIIT I did 15 seconds for only 20 minutes. I am ready for the next HIIT day! LOL Well ok not really but I will be when its time for it on Wednesday! Was going to start back on the bike rides tonight as well but the rain got in the way!

First Sunday

This was the first Sunday in a VERY long time that I have stayed on points! It feels great! I actually still have one point left for the day! I normallu start off good but half way through the say I loose it and binge eat! But not today! Off to a good start for the week!

Annoyed! Up!

Was up today at the weigh in. .2! Not a lot but it was UP!!!!!!!

Down but not Enough

The scale this morning was down from yesterday but still up from last Saturday! I do NOT have much confidence at all that tomorrows weigh in will be a good one! Today I ate on points. For exercise I mowed the lawn and cleaned up the back yard! Should have been running for hours to work off what ever it is I gained but just not very very motivated! Felling very down and frustrated!

What is Going On?

Scale still showing a 1.2 gain this morning! With the week I have had I can NOT handle a weigh gain on Saturday! I just cant!
Today I ate with in my points and got in my exercise! Did weight lifting and 15 minutes of sprints!

What!?!

I just dont get it! The scale this morning said I was up 1.4~ I know I made some bad choices earlier this week but I did not expect to see that! I am so bummed! Just hope its down by Saturday! Today I ate on points, still have 2 points left! Got in 35 minutes of incline work on the treadmill with the scale up I should have ran but just didnt feel like I had the energy for it! Have not been riding my bike this week! Hurricane Gustav has hit this part of Texas, you can barely stand up outside without being blown over there is no way to ride the bike!

ReGrouping

Back on track today! Ate right on track ate only daily points today~! Got in weight lifting and intense cardio on elliptical~ Feeling ok!

Last 2 Days~Not So Good

Yesterday I was having emotional issues, and at the time I thought I was doing OK! I did not emotional eat everything in sight! I did the opposit. I ate all of 8 points all day! However the emotional crap caught up with me today! Good breakfast just 4 points and good dinner just 6 points! It was lunch that killed me! A BIG GREASY hamburger and fries! WHAT was I thinking!? Just hoping the lack of food yesterday and the over food today balance each other out! I did drink TONS of water, 32oz mug refilled 6 times! LOL Going to be up all night in the bathroom! Earned unconventional activity points! Worked with Bruce today on a bathroom remodel. Up and down the ladder(stair climber LOL) And holding sheet rock in place above my head for several minutes at a time (Yoga) Was on my feet and moving all day only sat down to eat lunch!