Still Doing It

Today was another good day! Ate all but one daily point. For exercise I started HIIT again I havent done it in several weeks. I was getting to the point that all out sprints were killing me and I had no energy to finish them. I read an article on HIIT that mentioned after a while you sometimes need to take 2 or 3 weeks off from doing them because you do work so hard on the intervals that it wears your body down. Take a rest then start again. So that is what I did, but since its been several weeks I did not start back up at 60 second sprints, I restarted at 30 second sprints, for 30 minutes and it felt awesome! 30 seconds is a good time for me I think it was when I started the 60 seconds that I started hurting. 30 seconds is good compared to when the first time I ever tried HIIT I did 15 seconds for only 20 minutes. I am ready for the next HIIT day! LOL Well ok not really but I will be when its time for it on Wednesday! Was going to start back on the bike rides tonight as well but the rain got in the way!