Slipped

Well my day started off on the right track but because of circumstances of the day it didn't end that way! Got busy helping Bruce on a job and ate lunch way to late in the day and was starving so I had no self control at all and it just went down hill from there! Bad but not horrible by any means but I am still dissapointed in myself for not sticking to the plan! I do not want to repeat the last 2 times I hit a 5 pound milestone, the following week I gained! This week I WILL NOT do that! The rest of the week I will be on plan and I am going to workout like I did this summer! Today I got in a 45 minute walk with the dogs so its off to a good start there!