Feeling Good

Staying on track on Sundays seems to make me more postive about the week! I felt totally in control today even when tempted by many obstacles, food at work, chocolate cake and chips and salsa! Said NO to both! At the gym, had an equipment issue that I easily could have just walked away from and not have worked out but didnt! My food journal for the day was 4pts breakfast, 2pts for cereal,1pt for apple and 1pt yogurt. Had a midmorning snack of 2pts which was 1/2 of fiberone poptart. Lunch was 7pts, 5pts for chicken strip wrap, 0pts for salad and 1pt for yogurt. Afternoon snack was2pts fiber one bar. Dinner was 4pts for egg/cheese/hashbrown wrap and a 2pt snack of cheese and crackers. That is something new this week too, looking back over the last few weeks I have noticed that at the end of the day I had 2 or 3 sometimes 4 points left. Not a good thing! And when journaling here I would just indicate I was on points..well not really if I am not eating all of them. So this week I am making a conscience effort to eat all 21 points! At the gym I got there all ready for my HIIT day! Well all the treadmills were full...I was irritated so I took a few laps around the gym and decided that I would change it up and do HIIT on the elliptical instead, so I go back into the cardio room, all the ellipitcals are full except for the 2 that are stationary the ramp does not go up or down and the arms dont move! I hate that machine so now I am just ready to give up and not work out! So I take another lap around the gym and check again and YES a treadmill is open! So I hop on and have an awesome 30 minute session of sprints! Normally dont have those issues at the gym with equipment not sure why it was like that today! Then I came home and did 30 minutes of yoga! So not a bad day at all.....