On The Bike Again

I have not rode my bike in over 2 weeks, so tonight I decided it was time to get back on it! And I did! It felt awesome to be back out there riding! I didn't know how much I really missed it until I was out there riding! I have been thinking that my lack of weight loss lately has been for 2 reasons, 1 I eat almost the same stuff every day no variety! So today I sat down and wrote out a new menu of sorts for all 2 meals yes including breakfast no more cereal, and I am going to start it next week after I get a chance to go to the store this weekend. And 2 since school has started yes I have worked out but not as much as I was during the summer. So thats why I decided it was time to get back on the bike! Increase work outs! Hopefully with more work outs and change in eating that will shake up things a bit and I will get back to some good losses! I want to be at goal by Thanksgiving and Lifetime before Christmas! So my complete workout today was 30 minutes of HIIT sprints on the treadmill, 30 minutes of yoga and 45 minutes bike ride! On the eating side all I am going to say is I get 21 points and I ate all 21 points. I figure why bother with writing it all out when during the week its always the same with few differences for lunch, it varies from chicken strip wrap to baked potato to leftovers from night before! So until I start the new menu next week I will let the point by point journal go for now....