
Thursday, September 18, 2008
Back Into Work Out Mode
So yeah for me I have been slacking off a bit on the workouts, not so much as slacking off but take a rest without stopping completely. But I am back at it now and ready to go! I was getting really worn down with all the work outs over the summer but not I feel refreshed! Today I lifted weights for 20 minute, did the ellipitcal for 30 minutes and rode my bike for 35 minutes. On the eating side of things I ate all 21 points AND one activity point! For me that is a big deal I hate eating activity points! Makes me feel guilty and like I am eating more than I should even though I know its ok to eat them! Still not feeling too confident about weighing in on Saturday with the way things have been going! I just hope the extra work outs will make it worth it and show on the scale!


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