To The Gym Twice

Thats right I went to the gym two different times today! Once this morning for a 30 minute run and 40 minutes of weights. Then again this afternoon for another 30 minute run! I should sleep good tonight! Stayed right on track with points today as well, may have a small snack later and use some of those earned activity points today. Happy New Year!

41:45

That is my new personal best time on a 5k run! 41 minutes 45 seconds, almost a full 2 minutes faster than I have done before! Did that this morning! Good way to start the day! I have eaten on point all day today as well and I plan to keep it that way! I thought if I journaled earlier tonight than that would help me from the late evening binges I have had the last two nights. Already journaled cant eat anymore because then I would have to come back and edit the post and I dont want to do that! LOL Hope that theory works!

Happy Anniversary!

One year ago today I started this website for all of us! Almost 40 pounds in that year! This year I will reach goal! We all will!!

Another Good Day Ruined

Did it again! Had a great day! Right on track with points and eating healthy and lots of exercise. Got in a 45 minute run and 30 minutes of yoga. Then the binge started around 8pm, three pieces of chocolate and 3 bags of 100 calorie pack cookies! The good thing is all the "junk" is now out of the house! Not sure whats going on! I was so good last week and I was expecting it to be hard with all the holiday emotions and getting the truck! But it seems the emotional eating has hit after the fact! I have got to get it together! I have to loose weight this week!

Bad!!!!!!!!!

I gained 2.2. I figured I would with all the eating out while Dad was in the hospital and having Christmas in the same week. It got me. But, this is a new week and I am getting back up and will get it off plus another lb by next Monday. My total loss now is 9.4 pounds.

Not The Best Start To The Week

Started the morning with breakfast at Cracker Barrel because our mom's wanted to go there before headign back to Kansas. I did OK there had egg substitute, turkey sausage and potato skillet. The potatos were the only really "bad" thing. That kept me full a long time so I didnt eat again until supper which was WW chili only 2points and 1 point of light chips! Got in 35 minute of Biggest Loser Boot Camp and 20 minutes of Biggest Loser Yoga work out today too! BootCamp is an A$$ Kicker! LOL! So not bad really, then I messed up! Went to meet a friend in Denton that was bringing me my daddys truck. I thought I was dealing with the emotions but now I know I was not, because I had a Krispy Creme chocolate donut, one chocolate covered cherry and a package of swiss rolls! UGH!!! Now I am just mad at myself for being stupid!

Maintained

No gain No loss over Christmas! Kinda disappointed because I worked really hard this week and was good all week trying to lose and nothing! Bummed out! Better than a gain I guess....

OK Week

Here it is Friday again! Over all its been a good week and I was feeling pretty good about a loss until yesterday! Ate on point today went for a 45 minute run and a 40 minute walk! Guess we will see in the morning how it all turns out for the week.

Christmas

Well I did ok for breakfast and lunch, then leftovers came for dinner and I ate more than I should including 3 bite size pieces of fudge! Did get in a 30 minute walk with my mom this afternoon! Was not a "good" day but it was not really all that bad, not as bad as it could have been! Will be on track tomorrow and back to the gym!

KWCH news

I saw Aunt Pat and Lynda on the KWCH news. They are also on the internet. I'm not doing too great on eating, for some reason I am putting everything in my mouth.

Keeping On Track

Its been a good week so far! Again today I stayed focus and kept on track with points! Went to the gym first thing this morning as well for a 45 minute run! 2 more days! I can do it!

Twas The Night Before Christmas(Weight Watchers Style)

Twas the night before Christmas and what thoughts did It bring?

My mind said to me, “Why not have a big fling?”

There were pies in the oven, sugared nuts in the jar

There were snacks for the party and booze in the bar

No! I’ll resist the temptation! I’ll keep a strong head!

I’ll not eat a bite! And I climbed into bed

When out of my stomach there came such a roar

I sprang from my bed, landing flat on the floor

Away to the kitchen I flew like a flash

Tore open the fridge to do something RASH!

The light from within gave a heavenly glow

To the objects of food laid on trays there below

And about to indulge in a goodie or two,

I heard a bell jingle and stopped right on cue

Before I’d give in to a snack food to eat

I’d put on my coat and get out on my feet

Was it hunger I felt? Or was I just bored?

This year I’d think first, before my points soared I put on my coat, my warm gloves and shoes

Determined to contemplate goodies I’d choose

The moon on the crest of the new fallen snow

And on houses and trees gave a sparkle and glow

As I walked down the street, my mind did recall

All the things that we’d said at the Weight Watchers hall

At my meetings that served me to motivate

With words of encouragement to help shed this weight

I spoke not a word when my walk was done

I felt so renewed -- I knew I had won!

I walked into the kitchen, my Momentum books read

Had an orange, with a smile, and headed for bed

And I said to myself as I turned out the light

I will jingle, not jiggle -- I have fought the good fight.