Panic

I felt like I am in a state of panic all day! I am putting too much pressure on myself to be at goal by next Saturday! I just need to relax and go with it! That panic is making me fight off the emotional eating! I dont need that for sure now! On track with points today, not always good choices but with in points. Got in a walk at work and then 30 minute run! Just feeling tired and sluggish today didnt have the energy for anything else!