ReGrouping

The last 2 days have not been good! At all! I was so bummed about Saturdays weigh in and added to that some other issues, I went on a 2 day eating binge frenzy! Totally out of control. Only exercise I got in was a walk with the dogs for an hour and 20 minutes, not even close enough to make up for all the food I consumed!

But that is behind me...

Today was back on track, ate only my daily points and got in 30m walk, 30m run and 30m yoga! Was going to do something this evening but didnt walk the dogs because I have a blister on my toe and was totally irritated after the running and no bike, a storm is brewing so the wind was blowing way to hard.

Depressed!

Really bummed today about the weighin I needed one pound for 10% and just 2 pounds for a total of 20pounds! What did I get!? ZERO! Maintained this week!!! Yeah its better than gaining but I was soooo looking forward to those 2 goals and I didnt make either one of them!

Just a Little ANNOYED

I have worked so hard this week with one goal in mind! I wanted to loose 2 pounds at this weeks weigh in to make two goals, one my WW 10%(19pounds) and a total of 20 pounds! Thought it would be cool to meet both goals at the same time! I thought I was on track and had a really good shot at it! Until this morning! My TOM came as a surprise! Since going off the pills things in that department have been out of whack! To be expected I guess just why now!!!?? why not next week! I kept on track all day even though I was so bummed! Got in plenty of activity with a 30m walk, 30m run, 30m yoga and 70m walk with the dogs. The one good thing is I am not feeling all bloated and funky so I am hoping that I am not retaining too much fluid and I can still have a good weigh in. I am not feeling like a gain, I feel like I did loose, but not sure if I will make that 2 pounds or not! Guess we will know in the morning...........

No Binges

I did it!! I did not given into the binging and eating the bad stuff in the teachers lounge today! yeah for me! Ate exactly my points today and thats it! Got in a 30m walk, 30m of weights, 20m of pilates and 60m bike ride! One more day and its weigh in time again...

Slipped a Little

SOOOO mad at myself! This week is teacher appreciation week so the lounge has been loaded with food all week, until today I managed to avoid it. Well, today they had Mississippi Mud! UGH!! So I took just one small bite, but that lead to 3 other bites!!! I should not have taken a bite at all! I wish I hadnt because not only did I give in, but because I have given up sweets, it really kinda made me sick which just made me feel worse! So I over compensated, I didnt eat my afternoon snack before going to the gym, of course it was a running day so I felt sluggish the whole time! It was hard to finish. I walked 30minutes, ran 30minutes and did yoga for 30minutes. No walk with the dogs or bike ride tonight when I really needed it to work off the junk but I just didnt have the energy! Not counting the mud I have 2 points from my daily points and all the activity points I earned today to cover the mus so it should be ok weigh in wise, but I am just disgusted with myself for giving in!

New Toy

Another good day! Right on with points! I was craving a Diet Dr Pepper this afternoon but I got through it and its all good now! I got in 30minutes of weight lifting, 30minutes of pilates and an one hour bike ride. Bruce bought me a new computer for my bike today. It measures speed and mileage while I am riding! I got up to 20.4mph at one point, but I averaged about 12 or 13mph. I rode 10.72 miles! Love it!

For all of 10 seconds

Yep for all for 10 seconds I pushed it up to 9mph! Not doing it again this week it was rough! Really thought I was going to fall off the treadmill! Got in a 30m walk, 30m run, 30m of yoga and then walked the dogs tonight for 70minutes! Ate all my daily points and a few activity points! I was hungry after all that! Just glad I dont have to run tomorrow! LOL I am tired but its a real feel good kind of tired!

Good Start

Good start to another week! I ate all my daily points today plus 2 activity points. My exercise include an hour and 11 minute walk with the puppies, an hour and 4 minute bike ride and 20 minutes of pilates! I had a great time walking the dogs and they all had a great time too! I cant walk all 6 of them at the same time so I started with Jake and Molly for one mile, the Max and Gunner for a mile and ended with Blaze and Candy for my last mile! I may start switching that and the bike riding every other day during the week when I dont have time for both. Walk the dogs on the days I run and bike on the days I dont run!

New Ticker!!

Wohoooooo!!!!! Lost 2.4 this week!!! Total of 18, ONE more pound to go and I will meet my weight watchers 10%!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Stayed the same

Well, I weighed today and it is the same. I can live with that. I eat a Kashi bar for breakfast and have a salad with Feta cheese (I love that) and a small dinner. I think I have the eating under control. Now I need to make exercise a habit. I am thinking about selling my spyder bike and getting me something else. No one wants to ride on the spyder but the dog and he just doesn't pedal that much.....I won't be signing on much during the day, as my job is different and we aren't supposed to use the internet except for business, so I will try in the evenings. I am starting school again this summer to finish out my degree in Human Resources Management. I hope it will only take a year to get this. I will be doing it online since I can't just quit and go back to school.

11mph!?

OK NO I did not get up to 11mph today! I did however get to 8.5 and for now that is fast enough! I checked the treadmill that I always use and it only goes up to 11mph, so that is my goal. I want to be able to run at 11mph by the end of the summer!
Right on points today, got in a 30m walk, 30m run, 30m yoga, and a 1hour and 4minute bike ride, strange time I know but thats what it took to get the 10 miles tonight.
I am hoping for a loss tomorrow at the weigh in so I can change this ticker this week!

The Heck With The Wind!

LOL So today was just as windy as yesterday so I said the heck with it and went for a ride anyway! Didn't make the full 10 miles just 7 miles tonight! But it was a god workout in the wind! Also got in a 30minute walk, 30minutes of weights and 30minutes of pilates! Totally on points today! Today was the first day in over a week that I have not felt swollen and bloated! So I hope thats a good sign of things to come on Saturday!