Friday, May 2, 2008

11mph!?

OK NO I did not get up to 11mph today! I did however get to 8.5 and for now that is fast enough! I checked the treadmill that I always use and it only goes up to 11mph, so that is my goal. I want to be able to run at 11mph by the end of the summer!
Right on points today, got in a 30m walk, 30m run, 30m yoga, and a 1hour and 4minute bike ride, strange time I know but thats what it took to get the 10 miles tonight.
I am hoping for a loss tomorrow at the weigh in so I can change this ticker this week!

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