Thursday, May 29, 2008
Another OK day
OK day! I ate just my daily points and as far as exercise goes I got in 30minute of weights at the gym and 45 minute bike ride. Tomorrow is a running day and at this time I am not sure if I will be running! The exhaustion yesterday was only part of why I didnt run, the other part is a minor foot injury. Last weekend when helping Bruce I stepped down off a ladder and missed the bottom rung and landed wrong on my foot causing a painful twinge across the top of it. It hasnt hurt in 2 days but I am afraid to run too soon and really hurt it to the point I cant run for weeks or months. So I am thinking of riding bike or elliptical tomorrow and not do any running until next week!
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