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Journey To Health
Thursday, May 22, 2008
The Test
So this is my last night at home in my comfort zone! Tomorrow its on the road and the weekend in Kansas! Just hope I dont blow it completely!
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
EMOTIONAL EATERS-Click here!
Goals
POUNDS TO LOSE/POUNDS LOST
Shelly 50 / 52.8
My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
Running
Yoga
Biking
Pilates
Walking the Dogs
Elliptical
Helpful Sites
Eating Out
Cool Running
Map My Run
Weight Watchers
Favorite Workout DVD's
Leslie Sansone
Biggest Loser Power Sculpt
Biggest Loser Boot Camp
Billy Blanks
Suzanne Deason Yoga
The FIRM
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20 pounds!
Another OK day
Exhaustion!
Not good today
Not A Good Report
Back Again
The Test
A New Day
Good Intentions Fail
Yesterday and Today
10 Percent~!
Moment of Truth
Still Sore
Ouch
Day 2 Back on Track
ReGrouping
Depressed!
Just a Little ANNOYED
No Binges
Slipped a Little
New Toy
For all of 10 seconds
Good Start
New Ticker!!
Stayed the same
11mph!?
The Heck With The Wind!
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