Name Change

LOL Just decided on a whime to change my user name on here! No longer and I that long drawn out parts of all the dogs names..LOL I am now WWGrlLuvs2Run====Weight Watchers Girl Loves To Run....

Week 4 Maintenance Weigh In

Week 4 is here! I cant believe I have only 2 more weeks left until Lifetime! Crazy! Today was a good day! I had some extra points on cake and ice cream. It was one of special students birthday so I had a small piece of cake, maybe 4 bites worth and one spoon full of homemade icecream. Not the best thing to do the day before weigh in but I wanted to! A little nervous about weighing in tomorrow! If I lose too much I will be below the range but I dont want to gain either! Got in a walk at work then came home and ran a 5K outside, my best 5K time on the treadmill is 41 minutes. Today was the first time I had actaully ran it outside and I did it in 45 minutes! Not bad! OK going to bed to get some sleep before I go see what the scale will say in the morning...

So frustrated and miserable!!

I have gained everything back AGAIN!!! When I'm home I can stay on track but with all of the hospital visits, working and running to doctors' offices, I keep making bad choices when I eat out. And exercise, what's that!!! I guess I am going to have to post everyday to tell you what I am eating and how I am doing with exercise.

On Track Thursday

Just seem to be back in the groove! Perfect day on points and with good choices as well! Got in a walk at lunch, an intense 45 minute mix of sprints and endurance on the treadmill, then another 3 mile walk this evening after Weight Watchers! Almost looking forward to weighing in on Saturday! LOL OK not really! One more day..

One pound to 10%!!

Another weigh day down. 2.4! I know all the hard work I put into this is paying off and It's worth everything. I'm really happy and nervous at the same time about this 5k. I really excited to start the run/walk program. I have faith that I can do this, little steps will turn huge ones down the road. And with the great the support I have with u Shelly, my folks and so many others I can do anything. I'm just going to keep on shinning like the star I'm!

Half Way Through The Week

Another week half over! Yes! After this week only 2 weeks of maintenance left to go! Today was a really good day! Good choices and right on track with points! Wanted to give in and have some chocolate but did not! Got in a walk after lunch, and hour of weight training at the gym and then this evening went out for another walk 3 miles! Now my legs are not liking me too much(from yesterdays sprints) so I am going to go sit and soak in a HOT HOT bath!!

Trying Something New

OK day! I ate just a little more than my daily points, I used 3 activity points. Guess thats ok just not used to doing that! Got in a walk at work then i tried something new. It was too nice outside to go to the gym and run on the treadmill so I went home and took one of the dogs to the park with me and we ran sprints on the football field, sprinted down one way and walked back the other week, about 12 times! MY LEGS ARE KILLING ME! Doing 9 and 10 mph sprints on the treadmill is hard! But doing it outside off the treadmill is a killer! But I am sure I will do it again someday...oh s side note Gunner had a good time!

Monday's Wants

This morning was crazy at work. All I want to do was walk!! I walked my 2 miles, stayed within the points and made good choices. I'm noticing more that I'm going for fruit and not junk food which is a huge change!
I have also thought about want power. I know I want to be healthier and I'm not going to lie eing skinner isn't bad either :). When I signed up for WW I wanted it. I didn't think I might do it or it sounded good. I WANTED it. I have to remember that when I talk to others they may think they want it or they know its the right thing but having the true want inside is different. Maybe they will get it, maybe they wont but that is one own decision.
This is going to be a truly powerful experience for me.

As Good As It Gets

Really good day! Totally on track with points all day long! Even avoided some temptations along the way, I knew they were coming so just before I put a stick on sugar free gum in so I just chewed away on that! LOL It worked! Got in a 20 minute walk after lunch today , and hour of weight training then another hour of walking tonight! Now its bedtime! Nite!!

The Good and The Bad

Its been one of those days up and down, lots of emotional stuff going on right now. My daddy passed away in October and Tuesday would have been his birthday! So YES I caved and I emotionally ate today! Not bad but was over points..however the GOOD was I had plenty of activity points to cover that extra junk...I went on a 5K run/walk today not once...but TWICE~ Yes Once this morning and again this evening.! LOVIN the new running shoes! LOL!
Tomorrow is a new day and I WILL!! I WILL!! Be on track! Yes I will still be emotional but I will also be in CONTROL!

The New Look

Say Goodbye to the EASTER theme on the blog and welcome in the new SPRING/MEMORIAL DAY look!

Random acts and not the good kind

Today got off to an odd start, Everything was normal till I went out to my car to leave for the daily walk. I saw something on my back window and didn't know what it was as I got closer I noticed it was a FISH. I went to the front of my car and it had an egg cracked, dirt and more FISH all over it. I really don't understand it or even why anyone would do such a thing. I think I was so floored but I didn't take any pictures..Darn the luck!
Thankfully I was going to my walk so I stopped at the car wash and 30 mins later, I was @ the track walking and afterwards left so much better! The rest of my day was lazy, I made great choices, did a little shopping just a normal Saturday besides the FISH!!