Wednesday, June 4, 2008

Incline and Slower Speed

YEAH! I figured out a way to run with out pain! I slowed down the speed from 8 to 9mph to 6 to 6.5 mph but I increased the incline, randomly form 3 to 12 percent. I normally have it at .5 to 1 percent but for now that is too flat. I push off my toes and that is what hurts! At a higher incline I have no choice but to push off my heels and that does not hurt at all! WOHOOOO I am running again. It felt weird running at the slower speeds but man that incline kicked my you know what! LOL Right on track with point today too!

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