YEAH! I figured out a way to run with out pain! I slowed down the speed from 8 to 9mph to 6 to 6.5 mph but I increased the incline, randomly form 3 to 12 percent. I normally have it at .5 to 1 percent but for now that is too flat. I push off my toes and that is what hurts! At a higher incline I have no choice but to push off my heels and that does not hurt at all! WOHOOOO I am running again. It felt weird running at the slower speeds but man that incline kicked my you know what! LOL Right on track with point today too!
Wednesday, June 4, 2008
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