OUCH!

Today was a good day@! Ate on points nothing extra~! I rode my bike to the gym takes about 20 minutes, took a body blast class that has me saying OUCH! I took it last week in the evening be a different instructor, the one today is much tougher! My arms are screaming and my legs were shaking the whole hour. I was going to run after that but decided against it! So I just rode my bike home and that was a very long 20 minute ride considering the shape of my legs at the time! LOL! No pain no gain right!? Tomorrow I have a big day of working out planned if I can move when I get up! LOL