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Journey To Health
Thursday, June 5, 2008
Tyler
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
EMOTIONAL EATERS-Click here!
Goals
POUNDS TO LOSE/POUNDS LOST
Shelly 50 / 52.8
My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
Running
Yoga
Biking
Pilates
Walking the Dogs
Elliptical
Helpful Sites
Eating Out
Cool Running
Map My Run
Weight Watchers
Favorite Workout DVD's
Leslie Sansone
Biggest Loser Power Sculpt
Biggest Loser Boot Camp
Billy Blanks
Suzanne Deason Yoga
The FIRM
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Goal for this Week
Again 1.8==25 GONE!!!
Friday
Last 2 Days!
WorkOut Tuesday
Another New Week
Weekend
DOWN despite the Slips
Will it be Down?
Better
Another Bad One
Little Slips
Back to Work
Bad Day
Down One
Flat~
Kickboxing
Less sore!
Double Work Out
OUCH!
Maintaining
Back to Running
No Kickboxing
Tyler
Incline and Slower Speed
New Class
BABY ANNOUNCEMENT!!!!!!!!
Down 10 lbs total
When Will I Run Again?
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