Less sore!

Another good day! On track with points all day and of course got in the exercise! Rode my bike to the gym, power walked on the treadmill for 20 minutes at a 8% incline, then took a one hour body blast class before the bike ride home! I am still sore from the class on Monday but its getting better I think the class today helped work out some the soreness!

Double Work Out

I ate on points today and ate 3 activity points. Considering how many activity points I earned today eating 3 is nothing! LOL Started the day with a 20m bike ride to the gym, ran for 30 minutes and then took a one hour yoga class, then the 20m ride home. Then this afternoon, I took another 20m ride on the bike to the gym for a one hour body blast class then the 20m ride home again! For a total of 12 earned activity points today! I will sleep well tonight!

OUCH!

Today was a good day@! Ate on points nothing extra~! I rode my bike to the gym takes about 20 minutes, took a body blast class that has me saying OUCH! I took it last week in the evening be a different instructor, the one today is much tougher! My arms are screaming and my legs were shaking the whole hour. I was going to run after that but decided against it! So I just rode my bike home and that was a very long 20 minute ride considering the shape of my legs at the time! LOL! No pain no gain right!? Tomorrow I have a big day of working out planned if I can move when I get up! LOL

Maintaining

I lost 0 today! Since Jan when I restarted WW I have either lost or maintained every week! When I finally reach goal I should be a whiz at the maintaince program! LOL

Back to Running

Wohooo! I can run again! Did a few 8pmh sprints today! Still used the inclines too, I really like putting the variety into it, plus I get a better work out out of it! I had the incline at 2 or 3 percent for the recovery times and the full sprints, the mixed it with some running at 5mph with the incline at 14 percent, straight up hill! My quads are killing me I ran this morning followed by some weights and stretching because I AM OFF WORK FOR THE SUMMER! I love working out first thing in the morning, but its biggest down fall is I am STARVING all day! It makes me hungry all day long when working out first so that is something I am going to have to work with this summer! Ate all daily points today and one activity point! Tomorrow is weigh in day again!

No Kickboxing

A kickboxing class was suppose to start today at the gym, I was looking forward to taking it all day! Well, they had to change it and it starts next week! I was so bummed! So I ran instead, lots of inclines and got up to 7mph with no pain in the foot! I like the incline thing it really gets my heart rate up, then I came home and mowed the lawn! Ate all daily points to day and one activity point.

Tyler

Incline and Slower Speed

YEAH! I figured out a way to run with out pain! I slowed down the speed from 8 to 9mph to 6 to 6.5 mph but I increased the incline, randomly form 3 to 12 percent. I normally have it at .5 to 1 percent but for now that is too flat. I push off my toes and that is what hurts! At a higher incline I have no choice but to push off my heels and that does not hurt at all! WOHOOOO I am running again. It felt weird running at the slower speeds but man that incline kicked my you know what! LOL Right on track with point today too!

New Class

I took a new class tonight at the gym called Body Blast. Its a one hour cardio/strength training class using steps, bar, free weights and bands. I liked it! Then I came home and got in 30minutes on the elliptical. I dont know when I will be able to run again. No problems all day with the foot until the body blast class, when doing some the high impact cardio I could feel it, much less than before but enough to know I cant run on it yet! This is very frustrating to me and really upsetting me! I want to run! I am just hoping that by next week I can!

BABY ANNOUNCEMENT!!!!!!!!

Tyler Jackson Sallee has made his arrival this morning. Weighing in at 9 pounds 6 ounces and 20 1/2 inches long! Lisa does not believe in having small babies, Treyton and Conner were also over 9 pounds and 21 inches! Lisa had to have a emergency C Section due to very high blood pressure and Tyler was breached. Both are doing well!

Down 10 lbs total

I weighed and am down 10 lbs from when we started. I have been getting outside more and trying to do things in the yard. I am only eating 1 meal a day and having a mid morning snack and am staying full.

When Will I Run Again?

I had planned to go to the gym and try to run again today. Didnt happen. This afternoon when walking down the stairs at work I felt a "twinge" across the top of my foot again! So I decided not to try it yet. I went for an hour bike ride in the 90 degree heat instead! LOL Ate exactly my daily points today so overall a good day! I really want to start running again but I am just not wanting to injure the foot more than it already is! Patience is NOT one of my strong points so its driving me crazy! Maybe tomorrow!?!?!?