Back to Weight Training

I have not been doing any weight lifting in more than a month! I decided it was time to get back to it! I started today! I got this book called "The New Rules of Lifting for Women, Lift Like a Man Look Like a Goddess" Its awesome! Has awesome reviews from women that have used it as well! I am going to do the 7 stage weight lifting program in it! I am excited, its the first time I have ever been excited about weights! I have tried other programs before but never stuck with it! This one is going to be it! Also got in a bike ride, 15 minutes of high intensity sprints on treadmill and some pilates today! Much better on eating today to! Ate my daily points and some activity points! Back on track!