Well its been a rough start to the week! Food wise anyway! Sunday was a waste for sure went over my points. Today started off good but then at summer school I lost control and just could not stop putting food in my mouth! UGH! I rebounded after that and got through the rest of the day with minimal damage! Exercise wise I did great today! I rode my bike 1 hour this morning, ran for 45 minutes and yoga for 30 minuntes! The rest of the week WILL be better! It has to be! I have to loose at least .8 on Saturday!!
Monday, August 4, 2008
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