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Journey To Health
Saturday, August 16, 2008
Gained!
Yep! Thats right I gained this week! .4 MAD!
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
EMOTIONAL EATERS-Click here!
Goals
POUNDS TO LOSE/POUNDS LOST
Shelly 50 / 52.8
My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
Running
Yoga
Biking
Pilates
Walking the Dogs
Elliptical
Helpful Sites
Eating Out
Cool Running
Map My Run
Weight Watchers
Favorite Workout DVD's
Leslie Sansone
Biggest Loser Power Sculpt
Biggest Loser Boot Camp
Billy Blanks
Suzanne Deason Yoga
The FIRM
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WOW!!!!!!
Another pound??
Feeling OK
Very Little Exercise
OK Day
Back to Night Riding
Back to 30 Plus .2
Really Good Day
Easy One
Another OK day
Good Choices
OK Start
Looking Towards A Better Week
Gained!
Not So Good Again..
Feeling Better
Half Way Through The Week
Nothing New
Back on Program
The BIG 3-0
Looking for .8
Working It Out
The Pain of Weights
Back to Weight Training
Not off to a good start
Better than I Thought!
Again Not A Good Feeling
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