The Pain of Weights

Oh how I am sore today! Yesterday when doing the new weight routine I was thinking it was too easy and I was not getting anything out of it. Until this morning! The pain in my legs and arms! I was defiantly getting something out of it! And still am it still hurts. Rode bike this morning even though I could barely getmy leg over the seat! Then went to the gym later, was supposed to run but couldnt do it so I just did some inclines on the treadmill, then did some yoga! Right on with points today, feel like I am back in control there!