Easier Workout Week

May not be a good time for this but I have decided its time to take a "break" from the long and intense workouts! Mainly running! Just a week thats it! Thats probably all I could stand! LOL I SOOOO wanted to run today but did not! My body is tired and achy that is why I decided it was time! Soooo today I walked at lunch 20 minutes then after work instead of running I took a 45 minute bike ride then went to the park and got in a 3 mile walk! I am nervous about how this will effect the scale this week! Time will tell!