Getting Back On Track

Still fighting alot of emotions today but I did not feed them with food! Was tempted to but did not give in! Stayed on track with points all day. Got in a 20 minute walk, 40 minutes of weight training, and a 3 mile run! I can feel it tonight so I am sure I will be sore tomorrow! Just sat in the hot bath and soaked and took some ibprofen! Ready for bed now!