Emotional Bingeing

Has not been a good weekend for me! Been on an emotional binge eating spree! Not to mention that I think I have only slept maybe 7 hours total the last 3 days. I knew it was emotional because every time I turned around this weekend I was crying! At anything and everything! I could not figure out why?? what was bothering me so much?? I had suppressed it! Until 5pm this evening and it hit me hard! I cried some more but then took control and but down the food I was feeding the emotions with! My mother and some other family members were setting the military plaque in cement at my daddy's grave site today! I knew it my mom had told me it was happening today but I pushed it so far back in my head that I had "forgotten" So all weekend I have been crying and eating and crying and eating and kept telling myself I didnt know why I was so upset! Once I "remembered" it was all too clear and at that very instance the in control person I am was back! Do I feel bad about what I ate this weekend? Yes! But I am forgiving myself not dwelling on it and moving forward! As of this very minute I am back and if it causes me to have a gain on the scale this week..SO WHAT!? Its just one of life speed bumps that is going to happen along the way, just have to deal with it and move on and be the best that I can be! I did get in a 3 mile walk this afternoon so it wasn't a complete waste! LOL!