Kickboxing Before Sprints=Not Again

LOL I found out today that doing kickboxing at home the night before a sprint day is not a good idea! My legs would not move! I didn't really want to slow down enough to just do inclines so I did half and half, inclines at a 5.0mph jog. That for my heart rate up just as good! Great workout! Tonight at home I got in 30 minutes of pilates. Food wise-good day! Again right on track ate only my daily points. No candy No soda!