One minute I am so Up and postive that come Saturday the scale will show a good loss. Then the next I am Down and feel like I havent lost anything! I hate this!
Anyway today was a decent day! Good on points could have been better. Breakfast and Dinner wer both on track and low points! Lunch-was OK! At training we decided to go to Olive Garden. I had a salad with grilled chiken on it~ No problem, but it also had soem cheese and croutons and I caved in and ate one breadstick. So not bad by any means but could have been better. Got in 45 minutes of weight training and 20 minutes of intervals on the ellipitcal as well. Not feeling good about the weigh in mainly because I am really sore this week, sore muscles = water retention = weight gain! UGH!!! Hopefully the soreness will go away before Saturday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment