Out For Lunch Success Day 2

In fact I still have one point left for the day! Went to subway for lunch while at the training! I am proud of myself in the past the change in routine would have totally screwed me up! Not this time! Got in a very intense hour at the gym, 30 minute of running and 30 minutes of arm shaking weight lifting! According to my heart rate moniter I burned 835 calories in that hour! One pound! One Pound! 2 days left to get off at least one pound!