Sunday, January 25, 2009
Pushing Ahead
I am driven and pushing ahead as hard as I can..at least until I get this last 9.6 pounds off! Once I get to goal and start maintenance I will start to back off a little! For now is RUNNING 6 days a week and Weight training 2 days a week. Once I am at goal I can afford to back off the cardio a little and run 3 or 4 days a week and weight train 3 days. So for today I ran for 55 minutes an advanced hill workout that kicked me booty! Inclines up to 12% and speeds up 6.5mph burning 889 calories! Right on track with points. No problem there. I had planned to do yoga but now I am just wanting to take a hot bath and relax for the rest of the evening. Rest up for the rest of the week of hard workouts!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment