ReGrouped 4 Another Run At It

I totally blew off yesterday I was so upset about the whole weigh in thing! But this morning was a whole new outlook. My monthly friend came for a visit, which makes me very grouchy but explains a whole lot! Normally I would have maintained or even gained just a little, but I lost! SO now I am regrouped and ready to work as hard as I can again this week and hope for much better results! Ate on points all day and got in 45 minute Hills run and 30 minutes of yoga. Last week I found a website with 12 different treadmill running routines that are intermediate to advanced and range from interval training, endurance running and hill running and some that include all 3 in the same run. I did one every day last week and I am going to do one every day this week! They are tough but I am loving them and the workout from it! Today was Intermediate Hills! Try running 6pmh up at 10% incline! LOL Not easy but I did it! Still trying to get that 40 pound mark so this week the goal is .6!