Missed The Gym

Did not make it to the gym today! Got stuck at work late with a out of control kid! I did get in over 12,000 steps today just at work, gave all the dogs baths and walked 3 miles! On track all day with points as well! So far so good! I am VERY VERY sore tonight though, it hurts to breathe!

Gym

It was back to the gym today and I am feeling it! On track with point all day, really back on track there! Exercise! 10,000 steps at work, 30 minute weight training, 20 minutes running on treadill, one hour walk with the dogs that also included some running! I hurt! And tomorrow it will be worse! The joys of pain!

What A Mess

Its been weeks since I have been here and what a mess its been! I have been off track , unfocus and out of control and the scale shows it! I am no longer 7 pounds under goal but back at goal! Time to get back on track! Its been a difficult summer but school has started againe and I am already getting back on track! I am refocused and re-determined! I will do this! I will not let it continue to slip away!

Stuggle

I'm having a hard time at it this week. I found out today I don't really have a place to live in 30 days and this week is the one year anniversary of losing my grandpa. This weekend seemed harder than normal to stay on track, its normally not as bad as this one was. I just don't want myself to settle for the weight I'm and i kinda feel like I'm. Not wanting to walk when its my time to walk. I need to stay home this weekend and get refocused on my plan and find a place to live. If the week isn't the best I will make sure next week is.

Monday and Tuesday

Got in 3mile walks both days as well as mowing the yard! On points good on Monday, a few over on Tuesday! Doing OK considering a week of "on the go all day" with mom!

Sunday

Not a perfect day but for the most part not bad! Started the day with a 3 mile walk. Made good choices on food all day except for one time at the mall I had a small brownie form the cookie factory! If that is the worst it gets all week I will be ok!

Review

I got busy the end of the week with a short visit with my nephews and my mom arriving in town! Just forgot to post! did OK I lost but not as much as I had hoped for! I lost just .6 still have one pound to go to get back into the 130s two pounds to go to get back to where I was before I had my 4 week slide! This week will be a challenge with my mom here we will be on the go so eating will not "planned" and I know I will not be weighing in this Saturday because I am doing a 5K race that morning! BUT I will do the best I can to keep on track and have a good week and a good week next week as well so hopefully in two weeks when I weigh in I will be back where I want to be!