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Journey To Health
Tuesday, August 4, 2009
Monday and Tuesday
Got in 3mile walks both days as well as mowing the yard! On points good on Monday, a few over on Tuesday! Doing OK considering a week of "on the go all day" with mom!
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
EMOTIONAL EATERS-Click here!
Goals
POUNDS TO LOSE/POUNDS LOST
Shelly 50 / 52.8
My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
Running
Yoga
Biking
Pilates
Walking the Dogs
Elliptical
Helpful Sites
Eating Out
Cool Running
Map My Run
Weight Watchers
Favorite Workout DVD's
Leslie Sansone
Biggest Loser Power Sculpt
Biggest Loser Boot Camp
Billy Blanks
Suzanne Deason Yoga
The FIRM
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2009
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September
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Time to ReCommitt
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August
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Missed The Gym
Gym
What A Mess
Stuggle
Monday and Tuesday
Sunday
Review
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July
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Back At It
Rough Day
Rained Out Again
Weekend Recap
Good Week
Still Trackin
Just When I Think..
Back In The Groove
Re Committing~
OK
Not My Best Ever
First Day Back In Control
Frustrated
Friday
Thursday
Monday-Wednesday
The Weigh In
The Eve Of Early Weigh In
Cruising Along
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June
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Feeling Back In Control
On A Roll
Good Start
So NOT Happening Today
Just When I Thought It Was Safe...
Running and Yoga
Better...
Almost There
Back on Track
So So..
Slightly Down
Wonderfulness...
Here It Is Friday Again
Another Day Gone
Staying On Track
Last 2 Days
OK Day
OMG!!!!
Gain? 2 Weeks In A Row?
SoSo Day
The Furry Orange Monster...
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