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Journey To Health
Sunday, August 2, 2009
Sunday
Not a perfect day but for the most part not bad! Started the day with a 3 mile walk. Made good choices on food all day except for one time at the mall I had a small brownie form the cookie factory! If that is the worst it gets all week I will be ok!
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
EMOTIONAL EATERS-Click here!
Goals
POUNDS TO LOSE/POUNDS LOST
Shelly 50 / 52.8
My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
Running
Yoga
Biking
Pilates
Walking the Dogs
Elliptical
Helpful Sites
Eating Out
Cool Running
Map My Run
Weight Watchers
Favorite Workout DVD's
Leslie Sansone
Biggest Loser Power Sculpt
Biggest Loser Boot Camp
Billy Blanks
Suzanne Deason Yoga
The FIRM
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Missed The Gym
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What A Mess
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Back At It
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Just When I Think..
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Re Committing~
OK
Not My Best Ever
First Day Back In Control
Frustrated
Friday
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Cruising Along
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June
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Feeling Back In Control
On A Roll
Good Start
So NOT Happening Today
Just When I Thought It Was Safe...
Running and Yoga
Better...
Almost There
Back on Track
So So..
Slightly Down
Wonderfulness...
Here It Is Friday Again
Another Day Gone
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Last 2 Days
OK Day
OMG!!!!
Gain? 2 Weeks In A Row?
SoSo Day
The Furry Orange Monster...
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