Wohooo! Because I have a meeting after work tomorrow and may not make it to the gym, I did todays and tomorrows workout at the same time! LOL I did my 30 minute run, which today I increased the amount of time I am running, I am running more than walking in that 30 minutes now! Then I did the 30 minutes of weights I would normally do Monday! I also increased the amount of weights I have been lifting. After that 1 hour I was exhausted but also felt very energized! I am so happy we decided to join the gym, it sure helps and I love going! Happy Sunday everyone!
Sunday, February 10, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment