Tuesday, February 19, 2008
Feeling GREAT!
I am soooo loving this running program I am doing. Today's run was warm up, run 8 minutes, walk 5 and the run another 8! I DID IT! I wanted to do more! It is such a rush! I am a little nervous about Thursday run, scheduled for 20 minutes of non stop running, don't know if I can do a straight 20 yet but I am going to give it try and see how I do. After running I did do some weights, arms were not as sore as last night, but I lowered the weight amount because I am still sore, after wards they felt better. Also took a 30 minute walk today! Now its time to chill out and watch The Biggest Loser!
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2 comments:
That run walk plan sounds good, I will have to try it. Although I'm just running for 1 min at a time I know I can work my way up. Thanks for the inspiration.
the first week of the program i am doing is just that run 1 min walk 1 min, each week it increases but what i like is that they say if you are not comfortable with moving to the next week then they want you to repeat week you are on before moving on! i am on week 5 but its taken i think 7 weeks to get there!
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