Wednesday, February 20, 2008
Mid Week and Stress
OK to start off with to day I walked for 30 minutes and also did the elliptical for 30 minutes. As good as it felt to workout it really didn't help relieve any of the stress I am feeling right now. This is the 3rd time Bruce has been gone and I am not handling it very well this time at all! Every time I turn around I am breaking out in tears! I am also stressed (silly I know) about this Wendie Plan I am trying ! I feel like I am gaining not losing! Maybe its the stress!? Working out normally helps relieve all the stress and tension but its hasnt seem to work today. Tomorrow is a running day so maybe that will help some........
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2 comments:
Stick with the plan and it will be OK. You can also alternate the Wendie plan with the points plan every other week. Some have found that works good. I feel for you on Bruce being gone. I was supposed to go home tonight but an snowed and iced in up in KC. I really hate this!!! I miss my family.
yeah i read that somewhere too, mixing it up is a good thing because it keeps your body guessing and keeps your metobolism running!!
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