Saturday, February 2, 2008
Down ONE!
I was really hoping for more! I feel like I have lost 3 or 4 pounds this week. Maybe its just all the working out is toning up more than I think so thats why I feel so much better. Not complaining just feel a little frustrated that its coming off so slowly, last time I did weight watchers it came off so much easier, of course I was 5 years younger and wasn't fighting cancer. But at least its going down, slow but down. Just need to stay positive and not give in to the frustrations.
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2 comments:
Good loss! As long as it is coming off, that is important. Remeber 1 lb per week equals 52 lbs at the end of the year. Keep it up. Ask your leader about exercising too much. When I did WW, we were told that if you exercise too much, you burn so many calories that your body will go into starvation mode and you don't lose well. It will eventually kick in and the weight will come off, but it takes a while.
yeah i was discussing that with him today, he thinks i need to eat my activity points as well as my daily points. gonna give that a try this week
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