Wouldn't recommend it! Yesterday was a really bad day with eating. I was stressed and angry most of the day and I let that control everything. I went 5 points over what I should have on the Wendie Plan, those 5 points wouldn't have been a big issue, however everything I ate that day was NOT a good healthy choice. Did I stop there? NO! This morning we went to Cracker Barrel for breakfast! So you can just imagine how bad that was. Did I stop there? Still NO! What was I thinking!??? I went over points again today by 10~! I did drink all my water both days and did my running today! Which was horrible! I felt like throwing up the whole time. It was an interval day thank goodness and not a straight run or I never would have made it. Only satisfaction from it was since it was intervals I increased my running speed and it did make me feel better in the since it relieved a lot of stress! Just wish I could have controlled the eating part of it all. So I am thinking since the last 2 days have been so bad, that I need to eat ON POINTS strictly the next 5 days before I weigh in on Saturday. Which means 23 points a day and no more all week! No Wendie plan this week, I will try it again next week after I get back on track!
Sunday, February 24, 2008
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2 comments:
You were on my mind today, must have been that thing we have. Don't be too hard on yourself, it is ok to loose it once in a while. If we never allow ourselves to have any of the good stuff, we will have pleanty of days like this, overeating, no exercise. Hey even though it was tough you did exercise. You will do this! Together we will get through it.
yeah i know but i still feel like crap when i do it!
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