Over Eating and Running!

Wouldn't recommend it! Yesterday was a really bad day with eating. I was stressed and angry most of the day and I let that control everything. I went 5 points over what I should have on the Wendie Plan, those 5 points wouldn't have been a big issue, however everything I ate that day was NOT a good healthy choice. Did I stop there? NO! This morning we went to Cracker Barrel for breakfast! So you can just imagine how bad that was. Did I stop there? Still NO! What was I thinking!??? I went over points again today by 10~! I did drink all my water both days and did my running today! Which was horrible! I felt like throwing up the whole time. It was an interval day thank goodness and not a straight run or I never would have made it. Only satisfaction from it was since it was intervals I increased my running speed and it did make me feel better in the since it relieved a lot of stress! Just wish I could have controlled the eating part of it all. So I am thinking since the last 2 days have been so bad, that I need to eat ON POINTS strictly the next 5 days before I weigh in on Saturday. Which means 23 points a day and no more all week! No Wendie plan this week, I will try it again next week after I get back on track!