Ouch is all i got to say

Back with the trainer today, what do they say, no pain no gain, well oh my word...the pain is setting in. Today was upper body. I did free weights, bench press and sit ups, yes I said sit ups, I think I am going to die! LOL Ok so it really isn't that bad but I know that tomorrow I'm going to be feeling it all. But when the scale says down then it will all be worth it.