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Journey To Health
Tuesday, July 29, 2008
Moving Along
Another good day! Got up early and got in the bike ride before school. After school got in 45 minutes running and 30 minute yoga! Ate all daily points today and totally on track!
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"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
EMOTIONAL EATERS-Click here!
Goals
POUNDS TO LOSE/POUNDS LOST
Shelly 50 / 52.8
My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
Running
Yoga
Biking
Pilates
Walking the Dogs
Elliptical
Helpful Sites
Eating Out
Cool Running
Map My Run
Weight Watchers
Favorite Workout DVD's
Leslie Sansone
Biggest Loser Power Sculpt
Biggest Loser Boot Camp
Billy Blanks
Suzanne Deason Yoga
The FIRM
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Just Another Day
Tired
Moving Along
Starting the Week off Right~
Not Much but Half Way
Time Again
Day 3
Screaming Quads
I'M STILL HERE
Way To Start The Day
Rough Start
New Decade!
Its That Time Again
Eating Out
Bike
New time on 5K
Monday
Down Again!
Will it be Down?
44:15
No Run
2nd 5K
5K
My First Gain
Happy 4th of July
Thursday
Not So Sure...
Working on the Goal
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