Screaming Quads

My quads are screaming at me that they HURT! Really sore today, was feeling OK after the 1 hour bike ride this morning but after I ran they really started to hurt and have got worse throughout the evening! Ibprofen and hot bath coming up! Only got in 35 of the 45 minutes of running! I had a bad side pain that would not stop so I had to stop! Ate all my daily points and 2 activity points today!