Back in the Groove

Ok today I fianlly felt like I was totolly back on track! Ate good all day and stayed with in my points! For exercise I got in 30 minute of sprints, although they were even slower than Monday's! Most of them were at 6pmh some at 6.5 and one at 7mph. I just couldnt make my legs go any faster! They are sore and stiff from yesterdays weights and still tryign to work out the stiffness from no work outs for 2 weeks. At home tonight I did 20 very intense minutes on the elliptical and 30 minutes of yoga!