Wednesday, October 22, 2008
One Junk for Another
OK Good stay mostly! Stayed with in my points today! No going over with bite size candy bars, just replaced it with a better but still bad choice. I never drink soda during the week, only on Saturdays. Today I had not one but two large Diet Dr Peppers from Sonic. So at least it didnt cost my any points just the caffeine and bloating from the carbination. Got in plenty of water today too so I guess its not all that bad. Todays work out was 30 minutes of sprints, 20 minutes of intervals on the elliptical and 30 minutes of yoga...maybe back on track!??...
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