Doing Good

I have done my exercise pretty good this week. I am doing 2 miles a day on my gazelle. I missed Thursday so did 3 miles Friday and Saturday. I learned in our weigh down class that if women would walk at least 50 miles a month it reduces your chances of breast cancer as well as other health benefits, so I am trying for 2 miles a day. My eating has been good also this week, I am making better choices when I eat out. Hopefully I will have a good loss on Monday.

Good job Shelly on the exercise. Keep it up!!

Miss y0u Lisa!