Well, just checking in with a workout update. Am super sore from yesterday so the workout was hard today. Did the treadmill for 20 minutes, did a run / walk mostly walk but did get 3 min of running, got to start somewhere don't I.
Hope everyone else is doing well.
skip to main |
skip to sidebar
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
"I can't save you. You have to save yourself." Jillian Michaels
Believe In Yourself~Trust The Process~Change Forever:Bob Harper
Goals
- POUNDS TO LOSE/POUNDS LOST
- Shelly 50 / 52.8
- My Goal: To reach 140/ 3.6 to go
Favorite Work Outs
- Running
- Yoga
- Biking
- Pilates
- Walking the Dogs
- Elliptical
Helpful Sites
Favorite Workout DVD's
- Leslie Sansone
- Biggest Loser Power Sculpt
- Biggest Loser Boot Camp
- Billy Blanks
- Suzanne Deason Yoga
- The FIRM
Blog Archive
-
▼
2008
(425)
-
▼
February
(49)
- Friday
- OMG! 25!
- MidWeek
- Change of Attitude
- Not Feeling It!
- Better
- Up 3
- 40 hours done
- Over Eating and Running!
- Little Disappointed
- Easy WorkOut Day
- 40 hours / No eating :(
- 20!
- Mid Week and Stress
- Hello
- Ouch is all i got to say
- Feeling GREAT!
- Sore Arms
- Monday
- No loss for me
- Here we go again
- New Week New Program
- Finally
- 12 and Yogurt
- Big Day Today
- Valentines Day Wash Out
- Part of the Workout
- No gym tonight
- Tired But Did It
- Good workout
- Home on bedrest
- Monday Blues
- Back at it
- Starting over
- Awesome Workout
- One Again
- Not bad
- Down 2
- Sick
- Happy Thursday!
- Another Late Night Workout
- Long week
- Where is Everyone?
- Obsessed!?
- Joined a Gym
- Under 200!!
- Down ONE!
- And the total is....
- Increased Tension
-
▼
February
(49)
1 comment:
awesome!! when i started i was only runninh 3 to 5 minutes, one minute at a time! you will get there! the thing with running, must be slow and easy or you will get injured!
Post a Comment