I am trying a new program this week. Its still Weight Watchers, in the sense I am counting points. Its called the Wendie Plan. I currently am just eating my daily points, no extra weekly or activity points, so I think I am not eating enough with all the working out I am doing. So this program will "make" me eat extra points! Its basic concept is some days you want more food than other, some days you aren't that hungry. Which is exactly how I have been feeling. So this program give you a point range (OLD Weight Watchers Program) BUT it also automatically includes the weekly points. One day a week you eat super high over regular points (like a cheat day) other days you eat daily points, slightly higher than daily, and medium range. It keeps your body guessing as too how much fuel you will give it that day, so your metabolism stays reved up! I am a little nervous about trying it, afraid I am going to gain weight, but I am going to try anyway. Hope it works!
Went to the gym today, 30 minutes running and 30 minutes of weights! Now its time for a long HOT shower!
If anyone is interested in the Wendie Plan here is a link to it for info! http://www.3fatchicks.com/forum/showthread.php?t=99187
Sunday, February 17, 2008
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4 comments:
Hey, thanks for the web site, I think that me and my neighbor are going to go back to weight watchers. Need the extra incentive. Have a great week.
i love WW i never could have done this without it! its the only way i eat "right"
I did the Wendy plan and really liked it. I lost a lot of weight that way and it was more flexible.
thats good to know! i jut feel like i am eating too much even though i am eating just the points for that day
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